Tortilla Wraps: 9 Fun & Easy Lunch Box Recipes!
It’s early morning, and the house buzzes with activity.
The kids are rushing to get ready, backpacks are being stuffed, and you glance at the kitchen clock. The familiar question looms… What should I pack for lunch today?
You want something tasty, nutritious, and quick enough to assemble before the school vehicle is ready to leave.
During this chaos, tortilla wraps can help!
These soft breads can be prepared within a few minutes. No prepping ingredients the night before and no stress!
Read on to find the quick recipes that will leave little tummies healthy and happy!
Prepare Tortilla Wraps for Lunch
Soft, plain tortilla wraps can transform into these delicious meals:
1. Nutella Magic with Strawberries
A sweet wrap is kids’ favorite. Spread a generous layer of creamy Nutella on a soft tortilla wrap. Add thinly sliced fresh strawberries and roll it up tightly. For extra fun, sprinkle some chopped almonds before rolling. Slice the wrap into bite-sized pieces for easy eating. This quick recipe can satisfy your child’s sweet cravings and provide essential nutrients from the fruit and nuts.
Ingredients:
- Tortilla wraps
- Nutella
- Fresh strawberries
- Chopped almonds (optional)
2. The Vegetarian’s Favorite
Fresh, colorful vegetables make this wrap both healthy and appetizing. Spread cream cheese on a tortilla wrap and layer it with cucumber slices, shredded carrots, and lettuce leaves. For added flavor, drizzle some ketchup or a light garlic sauce. Roll it tightly and slice it in half. This veggie-packed wrap is refreshing and crunchy.
Ingredients:
- Tortilla wrap
- Cream cheese
- Fresh cucumber slices
- Shredded carrots
- Lettuce leaves
- Ketchup or garlic sauce
3. Olive and Cheese Bit
This Mediterranean-inspired wrap is simple and flavorful. Spread a thin layer of mayonnaise on a tortilla wrap, and add a mix of sliced black olives, shredded mozzarella, and diced tomatoes. Roll it tightly and toast lightly for a warm, cheesy delight. Slice it into pinwheels and secure it with toothpicks for an easy-to-eat, mess-free lunch box addition.
Ingredients:
- Tortilla wraps
- Mayonnaise
- Sliced black olives
- Shredded mozzarella
- Diced tomatoes
4. Persian Almond-Packed Wrap
For a unique twist, create a nutty and sweet Persian-inspired wrap. Spread a thin layer of almond butter on the tortilla wrap. Add sliced bananas and a sprinkle of cinnamon. Roll it up, slice it into small pieces, and pack this treat for a flavorful and nutrient-rich option.
Ingredients:
- Tortilla wraps
- Almond butter
- Sliced bananas
- Ground cinnamon
5. Chicken Tikka Wrap
Give your child a taste of Pakistan with this flavorful wrap. Spread a thin layer of yogurt-based mint chutney on the tortilla. Add cooked chicken tikka pieces, thinly sliced onions, and shredded lettuce. Roll it up tightly for a satisfying, protein-packed meal.
Ingredients:
- Tortilla wraps
- Cooked chicken tikka pieces
- Mint chutney
- Thinly sliced onions
- Shredded lettuce
6. Peanut Butter & Honey Crunch
For a sweet and crunchy treat, spread peanut butter on the tortilla wrap and drizzle honey on top. Add crushed cornflakes or granola for texture, roll it up, and slice it into bite-sized pieces. A perfect mix of protein and sweetness!
Ingredients:
- Tortilla wraps
- Peanut butter
- Honey
- Crushed cornflakes or granola
7. Tuna & Sweet Corn Wrap
Combine tuna with mayonnaise and sweet corn for a creamy filling. Spread the mixture onto a tortilla, add some lettuce, and roll it up for a protein-rich wrap that’s perfect for lunch.
Ingredients:
- Tortilla wraps
- Tuna
- Mayonnaise
- Sweet corn
- Lettuce
8. Spicy Bean & Cheese Wrap
Mash cooked red beans with a bit of chilli powder and spread it on the tortilla. Add shredded cheese and diced tomatoes before rolling it up. Heat it briefly for a warm and cheesy treat.
Ingredients:
- Tortilla wraps
- Cooked red beans
- Chili powder
- Shredded cheese
- Diced tomatoes
9. Fruit & Yogurt Wrap
Prepare a refreshing and healthy treat! Spread a layer of thick Greek yogurt on the tortilla. Add sliced fruits like strawberries, mangoes, and kiwis. Sprinkle a handful of granola for a crunchy texture, roll it up, and slice it into halves.
Ingredients:
- Tortilla wraps
- Greek yogurt
- Sliced fruits (strawberries, mangoes, kiwis)
- Granola
Let the Fun Begin!
You can try any, or (better yet) all of the above recipes to satisfy your child’s mischievous cravings.
Consider creating a “smart” menu and preparing these meals once or twice a week.
This will include room to add other treats like brownies, almond syrup cakes, or French croissants, ensuring your child’s lunch boxes are exciting and never boring.
Ready?
Buy tortilla bread to begin your journey of quick, delicious, and creative lunch box ideas today!
Frequently Asked Questions (FAQs)
How do I keep the wraps from getting soggy?
Use spreads like cream cheese or almond butter as a barrier to prevent the fillings from making the tortilla soggy. Pack sauces separately if possible.
Where can I get large tortilla bread?
Large tortilla bread can be found at most grocery stores, in the bakery or bread section. Consider Bread & Beyond for high-quality options.
